Train Smarter for Your Next Trail Race
Every mile has a purpose
Personalized, structured training plans for trail runners at every level. From your first 5K trail race to a 200-mile ultra — progressive weekly blocks, heart rate zone training, and daily workouts built on proven methodology.
Any Race
From 5K's to 200 miles, we've got you covered
HR Zones
Deliberate intensity levels approach
Adaptive Plans
Training that fits your personal schedule
Everything You Need to Train Right
Purpose-built tools for trail runners — whether you're tackling your first 5K or chasing a 200-mile buckle.
Structured Training Plans
Progressive weekly blocks with base building, threshold training, back-to-back long runs, and race-specific taper. Plans from 5K trail to 200-mile ultra.
Heart Rate Zone Training
Every workout step includes target HR zones, RPE guidance, and pace ranges. Train at the right intensity, every session.
Daily Workout Details
See exactly what to do each day — warm-up, intervals, cool-down. Each step has duration, intensity targets, and terrain guidance.
Race Countdown & Progress
Live countdown to race day. Track plan compliance, weekly volume, and training phases from Base through Taper.
Watch Integration
Sync structured workouts directly to your Garmin, COROS, Suunto, or Apple Watch. Follow your plan with real-time HR targets on your wrist.
Fitness Assessment
We analyze your running history, heart rate thresholds, and experience level to calibrate the perfect starting point for your training.
The TrailUP Experience
See Your Full Training Picture
Get a comprehensive overview of your training plan, upcoming workouts, and progress metrics. Track compliance, total training hours, and race preparation across all training phases.
Structured Training Phases
Your plan is organized into progressive training phases, each building on the previous one. Volume and intensity ramp up strategically so you peak at exactly the right moment — race day.
Smart Weekly Workouts
Each week includes a balanced mix of recovery runs, tempo work, hill sprints, long runs, and easy jogs. Workouts are intelligently sequenced to maximize adaptation while minimizing injury risk.
Every Step, Every Rep
Each workout breaks down into precise steps — warm-up, main set, cool-down — with target HR zones, RPE guidance, terrain type, and duration. No guesswork, just follow the plan.
Train with Your Watch
Direct integrations with the leading sports watches and platforms. Structured workouts on your wrist with real-time heart rate zone targets and interval alerts. Completed activities sync back automatically.
Coming soon 
Coming soon 
Coming soon 
Coming soon 
Coming soon 
Coming soon Active Workout
Zone 2 Trail Run
145
bpm
Dist
8.2k
Step
2/5
Time
42:15
How It Works
From signup to start line in six simple steps.
Sign Up
Create your account in seconds using email or Google login.
Tell Us About Your Race
Tell us about your race goals and availability.
We Assess Your Fitness
We take a look at your current fitness levels and analyze your training history.
Get Your Plan
A personalized training plan with progressive weekly blocks tailored to your fitness and race timeline.
Train
Follow structured workouts with HR zones, RPE targets, and terrain guidance. Sync to your watch.
Race Ready
Arrive at the start line confident, prepared, and with every mile accounted for.
Sign Up
Create your account in seconds using email or Google login.
Tell Us About Your Race
Tell us about your race goals and availability.
We Assess Your Fitness
We take a look at your current fitness levels and analyze your training history.
Get Your Plan
A personalized training plan with progressive weekly blocks tailored to your fitness and race timeline.
Train
Follow structured workouts with HR zones, RPE targets, and terrain guidance. Sync to your watch.
Race Ready
Arrive at the start line confident, prepared, and with every mile accounted for.
Ready to Transform
Your Trail Running?
We're looking for passionate trail runners to help shape the future of TrailUP. Join our Alpha testing wave and get lifetime benefits, direct access to our team, and help guide product development.