Train Smarter for Your Next Trail Race
Every mile has a purpose
Personalized, structured training plans for trail runners at every level. From your first 5K trail race to a 200-mile ultra — progressive weekly blocks, heart rate zone training, and daily workouts built on proven methodology.
- Any Race
- From 5K's to 200 miles, we've got you covered
- HR Zones
- Deliberate intensity levels approach
- Adaptive Plans
- Training that fits your personal schedule
Everything You Need to Train Right
Purpose-built tools for trail runners — whether you're tackling your first 5K or chasing a 200-mile buckle.
Structured Training Plans
Progressive weekly blocks with base building, threshold training, back-to-back long runs, and race-specific taper. Plans from 5K trail to 200-mile ultra.
Heart Rate Zone Training
Every workout step includes target HR zones, RPE guidance, and pace ranges. Train at the right intensity, every session.
Daily Workout Details
See exactly what to do each day — warm-up, intervals, cool-down. Each step has duration, intensity targets, and terrain guidance.
Watch Integration
Sync structured workouts directly to your Garmin, COROS, Suunto, or Apple Watch. Follow your plan with real-time HR targets on your wrist.
Training Camps & Race Recon
Insert a multi-day camp or course recon without breaking your plan — GPX-planned Mountain Days, an automatic taper in, and recovery scaled to the load.
Post-Run Analysis
Import from your watch and every session is decoded — route map, pace vs heart rate by elevation, grade-adjusted pace, and splits compared against the plan.
Daily Wellness Check-in
Log sleep, energy, motivation, and soreness in 30 seconds. Wellness trends chart alongside your training load, so overreaching shows up early.
Threshold Testing & Zones
Guided AeT and AnT field tests find your real thresholds, set personal HR zones, and re-tune every future workout when they change.
Race Countdown & Progress
Live countdown to race day. Track plan compliance, weekly volume, and training phases from Base through Taper — then close it out with a race report.
The TrailUP Experience
From the morning check-in to the post-run debrief — one place for your entire build to race day.
Wake Up Knowing Exactly What to Run
Today's session is front and center — step-by-step structure, heart-rate targets, and an intensity profile you can read at a glance. Log a 30-second wellness check-in, see how far you are on the road to race day, and head out: the workout is already on your watch.
Your Whole Season in One View
A phase timeline runs from evaluation through base, build-up, and race-specific work into the taper — with a marker showing exactly where you stand. Weekly volume charts planned versus logged, so you always know the ramp is on track to peak on race day.
Every Week Has a Job
Expand any week to see the day-by-day story: intervals, loaded uphill hikes, back-to-back long runs — each card tagged with its key effort, alongside your wellness check-ins. Distance, time, and climb totals keep the load honest, all the way into race week.
Drop a Big Mountain Block Into Your Plan
Planning a race recon or a weekend in the Alps? Pick the dates, upload your GPX files, and each day's distance, climb, and time fill themselves in. TrailUP rebuilds the weeks around the camp — the lead-in tapers automatically, recovery scales to the load, and every Mountain Day lands on your watch.
Every Effort, Decoded
Sync from your watch and every run comes back annotated: the route on a terrain map, pace and heart rate laid over the elevation profile, grade-adjusted pace, and interval splits compared against the plan. See what the mountain did — and what you did back.
Recovery Is Data Too
A 30-second daily check-in — sleep, energy, motivation, soreness — charted week by week across your whole season, right under your training volume. Spot the drift before it becomes overtraining, and see how your body responds when the big blocks land.
Train with Your Watch
Direct integrations with the leading sports watches and platforms. Structured workouts on your wrist with real-time heart rate zone targets and interval alerts. Completed activities sync back automatically.
Coming soon 
Coming soon 
Available at launch 
Available at launch 
Available at launch 
Coming soon Active Workout
Zone 2 Trail Run
145
bpm
Dist
8.2k
Step
2/5
Time
42:15
How It Works
From signup to start line in six simple steps.
Sign Up
Create your account in seconds using email or Google login.
Tell Us About Your Race
Tell us about your race goals and availability.
We Assess Your Fitness
We take a look at your current fitness levels and analyze your training history.
Get Your Plan
A personalized training plan with progressive weekly blocks tailored to your fitness and race timeline.
Train
Follow structured workouts with HR zones, RPE targets, and terrain guidance. Sync to your watch.
Race Ready
Arrive at the start line confident, prepared, and with every mile accounted for.
Sign Up
Create your account in seconds using email or Google login.
Tell Us About Your Race
Tell us about your race goals and availability.
We Assess Your Fitness
We take a look at your current fitness levels and analyze your training history.
Get Your Plan
A personalized training plan with progressive weekly blocks tailored to your fitness and race timeline.
Train
Follow structured workouts with HR zones, RPE targets, and terrain guidance. Sync to your watch.
Race Ready
Arrive at the start line confident, prepared, and with every mile accounted for.
Ready to Transform
Your Trail Running?
We're looking for passionate trail runners to help shape the future of TrailUP. Join our Alpha testing wave and get lifetime benefits, direct access to our team, and help guide product development.